The intermittent fasting is a way of eating which consists in applying the interim post, and a short (as a rule breaking) the food window. For example, 18 h post + 6 h food window. Diet IF showed that contrary to popular myths, you can eat all the calories in the afternoon (when there is us eating window) and … lose weight.
For weight loss is an important overall caloric, carbohydrate feeding is important for people who have problems with impaired. Last, the scientists invited to the study of 8 men aged 35-70 years in the initial phase to diabetes. Men 5 weeks lived just 3 meals from 8 am to 8 pm. In the other 5 weeks diet is applied in the form of Intermittent Fasting diabetes. The men ate 3 meals between 8 am and 12 noon.
After 5 weeks of the diet in the form of intermittent fasting the body men correspond to a lower dose of insulin after load of carbohydrates (glucose). And this means that the men needed less insulin to lower blood sugar levels and insulin sensitivity improved fasting intermittent so. In addition, there has been a drop in blood pressure, and men less they had been hungering to eat than a conventional diet. This is a promising direction and perhaps IF it finds application in the prevention of type II diabetes.
Diet the Intermittent Fasting diabetes – indications and contraindications for use
Last you a new model, which is the Intermittent Fasting. However, for whom it is appropriate? The intermittent Fasting is best for people who want to increase muscle mass and reduce body fat. Want to shed a few extra pounds, but don’t want to waste half of life over pots in preparing daily dietary food? Do you dream of a great muscle, but do not want to become a slave to the boxes with varied salad to take to work and even on the event?
Intermittent Fasting diabetes so it is right for you. Contrary to popular belief, periodic post does not preclude increased physical activity. On the contrary, in accordance with the provisions of the IF, respectively connected to the training can bring very good effect. You must only reasonably to plan your daily schedule. In the case of Leangains most effective is a workout on an empty stomach, so the best go for the pool or the gym in the morning, before food pane. Be sure to dine after a big effort was the most energy and rich in carbohydrates. In all other models it is recommended that training in days, not fast. It should be noted that IF in case people of average physical activity. On the other hand, is not suitable for professional athletes. Due to the fact that IF it can in extreme cases cause problems in water management and hormone replacement, should not use people suffering from diabetes and problems with the functioning of the kidneys, liver and thyroid. IF it is also not suitable for children, young people, the elderly and pregnant women or breastfeeding.