Health

How kickboxing weight loss?

Kickboxing originated in the United States. Due to the desire to compete in many different traditional schools concluded that you need to create common rules for fights in the ring. Kickboxing is really a way of fighting that contains the fastest and the most effective fighting techniques with one opponent.

Workout

On average, lasts an hour and a half. Consists of fairly intensive warm-up and stretching. The most important element is the science kicks and punches-practiced them on bags or in pairs (you need your own strap-on hands and gloves). On training just be wearing a long, fairly loose trousers. kickboxing weight loss during exercise will help you improve your efficiency and fine motor skills, and gain confidence. Activities bring you great satisfaction with the rapid progress, because due to the limited number of techniques already after a few months if their basic range. Cardio, functional or crossfit is the last the most popular forms of exercise. If you tired of traditional exercises, try a workout with elements of Kickboxing. This form of activity is more and more followers. The exercises involve almost all parts of the body, and the intense movement helps to shed a few pounds in a short period of time.

Kickboxing training requires adequate physical and mental. Important is the strength and musculature of the body, and even more important is the speed, the ability to focus on one point and strength. Combat sport can enjoy each, but not all have a psychological predisposition to it. Important is the determination and self-control, inner peace, and logical thinking. Learning kickboxing weight loss is grasping basic techniques, types of punches and kicks. In the sport of fighting a big difference also has liquid breathing. You should not stretch the muscles of the body, each blow must be connected to the exhaust. On my blog you will find a lot of topics about health and sports.

What is a kick boxing?

In Kickboxing hitting hands taken from boxing, and kicks her legs are already part of Eastern martial arts. This is a sport that puts training to injury, therefore requires the equipment in many items in order to reduce the risk of injuries, does not restrict the same movements. Top outfit while depends on the type of fight.

4 basic formulas in kick boxing

  • Semi contact-fight for the improvement of techniques, prohibit its ask strong punches, broken on the Board after each successful action. Dress: jackets with the sleeves up to halfway before.
  • Light contact-continuous fight to limit the contact on the Board, allowing only light blows, a form of indirection between semi and full contactem. Dress: short sleeve t-shirt, baggy pants down to the ankles, pas.
  • Full contact combat sport racing form-a form of continuous combat, based on full contact; hit box limited to face/torso, while the front of the belt line; the competition takes place in the ring, does not preclude the knockouts, is designed for players at the highest level.
  • Full-contact Kickboxing-extended version of full-contact formula at the permissible leg attack in the thigh (low kick), requiring the contestants a good motor coordination and a high pain threshold. Dress code: shorts to mid-thigh with elastic hem.

Better health and fitness

One of the most important reason why you want to get tired to workout is your health. With training on the training you will feel that you can exercise more and that was the beginning of hell for you, now is not unusual. Progress you can see every day in training and in everyday life.

In kickboxing weight loss sports usually advance from group to group. starting from beginners and move on to more advanced until at some point it’s time the first sparring. Even if you don’t care about being a fighter and you train purely recreationally. You’ll see the difference even when the same warm-up. Once it was something heavy and now it’s simply putting in the training. Not to mention the techniques that you will learn for every class, from learning step after boxing for example. stoppage.

Every day at work or school, you’ll feel better, back pain or arthritis are gone, your muscles will be stronger by ordinary operations will become simpler. A few good habits with the workouts will help you for example. with stretching the body after a day of sitting at a desk.

Lose weight and sculpting muscle

No need to cheat anyone pays attention to appearance. While on vacation, in the swimming pool or the sauna you will not have to be ashamed of and on the contrary, a good look at these times is the determinant of the status. I had never been given such attention to the external appearance as it is now.

Every year to write the new people who want “something to do” because they go holidays, are getting married, etc. , and so on. Apart from the fact that usually these people are longer than envisioned their “term” is the reason anyone is not surprising. Most people, who trains at the beginning of the dumps a few pounds and then gently increases muscle mass so that they have “muscled” appearance. This is because the excess fat is burned as one source of energy. Meanwhile, in the muscles, followed by anabolic process (grow), it ultimately gives the sculptured, sporty stance.

Health

Creatine diabetes – Truths and myths

Creatine diabetesCreatine as a one of the most popular supplements in the world, is used in many sports and enjoys great trust. A lot of research and opinion was founded on this supplement, however, why it is so important in all kinds of training?

According to the above experiment – about creatine for diabetics I have already written on (link to article), so briefly just remember. Healthy and  creatine diabetes people have the same level of fosfokreartyny in the muscles, but in diabetics this wysokoenrgetyczny compound is much faster consumed. This is one of the causes of the rapid attainment of full muscle fatigue in the diabetics. Thus, supplementing with creatine to increase muscle volume in muscles can benefit from training.

Creatine improves aerobic results and recovery.

Creatine has the ability to improve strength, endurance, body weight and increasing the volume of training. While creatine is associated mainly with sport, it is also used by endurance athletes. Why?

Add creatine diabetes in the process of loading may increase glycogen. Researchers at the Lousiana University found that creatine be taken for 5 days before a typical load process carbohydrates increases the glycogen level of 53%.

It was also noted that taking creatine diminishes the amount of inflammation and cell damage.

Creatine increases the bone mineral density.

Bone health is so important that we have them practically throughout their lives, and they have a key role in our movement. Osteoporosis is becoming more and more severe disease that falls more and more people.

We know that strength training increases bone density and we also know what the process, but the new research indicates that creatine also can increase bone mineral density.

The combination therefore strength training with creatine supplementation can significantly affect strengthen the skeletal system.

Creatine improves glucose metabolism.

Metabolism of glucose is related to type II diabetes. Get sick on it a lot of people. We know that exercise and proper diet is governed by insulinoodporność and help control the level of sugar in the blood.

A study published in “Medicine and Science in Sports and Exercise” indicate that creatine improves blood glucose levels in people with type II diabetes mellitus. It was also noted that creatine increases the synthesis of glycogen and glucose tolerance.

Creatine has also increasing levels of GLUT-$-transporting protein glucose into muscle cells. A higher concentration of this protein also improves insulin action and glucose disposal, as well as increasing glycogen stores.

Creatine increases the efficiency of the brain.

Creatine phosphate as a source of energy can not only increase the amount of it in the muscles, but also in the brain. In studies of mental in during and after exercise, it is noted that those taking creatine better mathematical tasks.

Creatine reduces oxidative stress.

Oxidative stress affects all athletes and active people. Free radicals extracted during oxidative stress can negatively affect our cells and cause an increased risk of cancer. In addition, free radicals contribute to increasing muscle fatigue, slows protein synthesis or metabolic rate.

Creatine has antioxidant effects. One study (the Journal of Strength and Conditioning) has shown, that taking it reduces DNA damage and the level of oxidative stress after exercise.

How to train with diabetes?

Above all, we must not forget about controlling the sugar. Mierzmy it from the effort, but also in process, when feeling poorly. We need to adjust our activity to the doses of insulin intake. Immediately after its adoption, we should creatine diabetes not perform strenuous exercise to glucose has not fallen to dangerous levels. Also, we count the time elapsed since you take insulin.

Diabetic may take effort, but may not be too intense. For large overwork leads to a sudden inheritance. We have to be sensible in the selection of the correct exercise. After all, they are very helpful in the fight against well-being during illness. There are studies that confirm the positive relationship between physical activity and reduction of the demand of the person exercising on exogenous insulin. Improves the performance of your lungs and muscle performance also.

Exercise should be staggered over time, it is best to do them three times a week, taking into account rest breaks. It will allow the muscle recovery and stabilize blood sugar. Should avoid exertion very intensive, such as. heavy weight training or endurance, as crossfit. They are very much glycogen from muscle, but also lead to a sudden inheritance. Type II diabetes mellitus and metabolic syndrome-it sounds a bit like a judgment. Lack of exercise, high caloric intake, stress … and belly is growing. And the higher the fat content, the higher the chance of this syndrome. Metabolic syndrome does not have a strict definition. In accordance with the criteria proposed by the WHO, it occurs when the patient finds insulin resistance or type II diabetes, and at least two of the following disease entities:

  • Dyslipidemia, lipid metabolism disorder that is (often narrows to the wrong ratio of HDL/LDL and cholesterol),
  • hypertension,
  • obesity,
  • increased excretion of protein in the urine (kidney damage).
Health

Intermittent Fasting diabetes

Intermittent Fasting diabetes The intermittent fasting is a way of eating which consists in applying the interim post, and a short (as a rule breaking) the food window. For example, 18 h post + 6 h food window. Diet IF showed that contrary to popular myths, you can eat all the calories in the afternoon (when there is us eating window) and … lose weight.

For weight loss is an important overall caloric, carbohydrate feeding is important for people who have problems with impaired. Last, the scientists invited to the study of 8 men aged 35-70 years in the initial phase to diabetes. Men 5 weeks lived just 3 meals from 8 am to 8 pm. In the other 5 weeks diet is applied in the form of Intermittent Fasting diabetes. The men ate 3 meals between 8 am and 12 noon.

The effect?

After 5 weeks of the diet in the form of intermittent fasting the body men correspond to a lower dose of insulin after load of carbohydrates (glucose). And this means that the men needed less insulin to lower blood sugar levels and insulin sensitivity improved fasting intermittent so. In addition, there has been a drop in blood pressure, and men less they had been hungering to eat than a conventional diet. This is a promising direction and perhaps IF it finds application in the prevention of type II diabetes.

Diet the Intermittent Fasting diabetes – indications and contraindications for use

Last you a new model, which is the Intermittent Fasting. However, for whom it is appropriate? The intermittent Fasting is best for people who want to increase muscle mass and reduce body fat. Want to shed a few extra pounds, but don’t want to waste half of life over pots in preparing daily dietary food? Do you dream of a great muscle, but do not want to become a slave to the boxes with varied salad to take to work and even on the event?

Intermittent Fasting diabetes so it is right for you. Contrary to popular belief, periodic post does not preclude increased physical activity. On the contrary, in accordance with the provisions of the IF, respectively connected to the training can bring very good effect. You must only reasonably to plan your daily schedule. In the case of Leangains most effective is a workout on an empty stomach, so the best go for the pool or the gym in the morning, before food pane. Be sure to dine after a big effort was the most energy and rich in carbohydrates. In all other models it is recommended that training in days, not fast. It should be noted that IF in case people of average physical activity. On the other hand, is not suitable for professional athletes. Due to the fact that IF it can in extreme cases cause problems in water management and hormone replacement, should not use people suffering from diabetes and problems with the functioning of the kidneys, liver and thyroid. IF it is also not suitable for children, young people, the elderly and pregnant women or breastfeeding.